Your body consists of chakras – energy points that function as central hubs for your energy. Each chakra governs different areas of your life and is connected to your physical well-being as well as emotions and intuition. Chakras cannot be seen, but you can feel them.
There are seven main chakras, located along the spine, from the base at the tailbone to the top of the head:
Root chakra (Muladhara) – connected with safety, survival, and grounding.
Sacral chakra (Svadhisthana) – deals with emotions, creativity, and sexuality.
Solar plexus chakra (Manipura) – governs self-confidence, willpower, and personal power.
Heart chakra (Anahata) – love, compassion, and relationships.
Throat chakra (Vishuddha) – communication, self-expression, and authenticity.
Brow chakra (Ajna) – intuition, insight, and clarity.
Crown chakra (Sahasrara) – connection to the higher self and universal energy.
When the chakras are in balance, energy flows freely, and you feel harmonious and energized. Blockages can create both physical and emotional imbalances. By working with chakras through meditation, visualization, or healing, you can restore energetic balance and create greater inner peace and clarity.
When you change behavior, your body is affected
But healing cannot stand alone. The cause of the imbalance is one of the most important things to work with. It can be old patterns, emotional trauma, stress, or decisions you have not taken responsibility for. When you identify the cause, you can combine chakra work with conscious self-reflection and action so the energy does not only flow temporarily, but is actually integrated into the body and life.
Chakra work is therefore not only about feeling good here and now, but about creating a deeper connection to yourself. It is about understanding why you react, feel, or act as you do, and using this understanding to live more authentically and be present in the moment.
When you work with your chakras, it also becomes clearer which areas of your life need attention. An imbalanced root chakra can for example show up as anxiety or insecurity, while a blocked heart chakra can create challenges with joy and relationships. By sensing and addressing these imbalances, you can begin to create lasting changes, both physically, emotionally, and spiritually.
I have spent the last 30 years working with an integration between therapy, astrology and chakras. If you are an MKraft PRO member, you can read more about how to work with your chakras, find out which chakra is imbalanced, and most importantly how you can balance your chakras yourself – without a healer.
Want to learn more and work with your chakras yourself? Become an MKraft PRO member and get access to the entire universe of knowledge as well as the blog post “From imbalance to flow – the path through your chakras”.
Do not get lost in your pain. One day it will become your healing.
